Home Fitness Cranberry Apple Shake

Cranberry Apple Shake

by

Cranberry Apple Shake



Ingredients:

  • 8 oz fresh cranberries
  • 2 dates, pits removed
  • 2 cups water
  • 1 cup plain non-fat Greek yogurt
  • 1 small gala apple, chopped
  • 1/2 cup unsweetened vanilla almond milk
  • Ice
  • Chia seeds

Directions:

  1. In a small saucepan, combine cranberries, dates, and 1 cup of water.
  2. Cook on medium-low heat for 5-8 minutes (until soft).
  3. Use a spoon to break the cranberries apart into a puree.
  4. In a blender, combine 1/2 cup of the cranberries puree (juices drained), yogurt, apple, and almond milk, and ice.
  5. Serve in your favorite glass and top with chia seeds.

cranberry apple shake

You may also like

Leave a Comment